Weigh In record (no journal entry) for 21 March 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4124 kcal
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Fat: 169.90g | Prot: 193.49g | Carbs: 473.63g.
Breakfast: Kivi Meyvesi, Fındık, Ceviz, Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı , Ev Yapımı Yoğurt, Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Tereyağı, Lor Peyniri, Yumurta, Gözleme. Lunch: Kuru İncir, Muz. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kremalı Mantarlı Makarna. Snacks/Other: Cips. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fattypatty_25's Weight History
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