Weigh In record (no journal entry) for 21 March 2021
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75.2 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.74g | Prot: 64.73g | Carbs: 133.37g.
Breakfast: Gut & Günstig Edel Salami , Hüttenkäse, Elstar, Orangen, Andechser Natur Ziegenjogurt, REWE Bio Leinsamen Geschrotet, Honig, Arla Kærgården Ungesalzen, REWE Weltmeisterbrötchen, Rührei. Dinner: Merlot, Orangen, Couscous (Gekocht), Ja! Schlemmer-Filet Bordelaise. more...
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Losing 2.5 kg a Week
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Tinasname's Weight History
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