Weigh In record (no journal entry) for 21 March 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.40g | Prot: 38.72g | Carbs: 130.36g.
Breakfast: Burger King 6'lı Soğan Halkası, Lavaş, Doğal Peynir, Haşlanmış Yumurta, Menemen, Kaşarlı Tost. Lunch: Patatesli Börek, Danone Activia İncir Ceviz Tahıl. Dinner: Komagene Çiğ Köfte, Nohut Yemeği, Tavuk Çorbası. Snacks/Other: Ceviz, Wefood Yer Fıstığı Ezmesi, Elma Muz, Ülker Çikolatalı Gofret Extra Bitter. more...
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2204 kcal
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Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 25 minutes, RPM - 28 minutes, Resting - 18 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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dilann92's Weight History
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