Weigh In record (no journal entry) for 21 March 2021
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 77.71g | Prot: 144.77g | Carbs: 161.96g.
Breakfast: Tahin Pekmez, Çay Şekerli, Domatesler, Koska Tahin Helva Kakaolu, Migros Labne, Beyaz Ekmek, Zeytin, Çırpılmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Teksüt Lor Peyniri, Çavdar Ekmeği. Dinner: Tavuk Göğüs Eti, Çavdar Ekmeği, Makarna. Snacks/Other: Kızılay Doğal Maden Suyu, Dost Yarım Yağlı Süt, Kuru Üzüm, Simbat Kabak Çekirdeği, Ceviz, Fındık. more...
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2989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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