Weigh In record (no journal entry) for 21 March 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 13.03g | Prot: 35.61g | Carbs: 86.96g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Ikan Tuna Panggang, Nasi Putih. Dinner: Tempe Goreng, Timun Suri, Mie. more...
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Losing 1.6 kg a Week
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yusra8492's Weight History
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