Weigh In record (no journal entry) for 21 March 2021
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96.3 kg
Lost so far: 2.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 110.70g | Prot: 48.18g | Carbs: 101.93g.
Breakfast: ICA Vispgrädde 36%, Kaffe. Lunch: AXA Hazelnut & Cashew Granola, Lindahls Turkisk Yoghurt Naturell, ICA Vispgrädde 36%. Dinner: Arla Åseda Gräddost, ICA Basic Jordnötter Saltade, Vispgrädde 36%, Gullök, Blandfärs, Stora Vita Bönor, Gul Paprika, Krossade Tomater (på Burk). Snacks/Other: Mc Vities Hobnobs Havre, Kaffe, ICA Vispgrädde 36%, ICA Selection Kladdkaka, Jordgubbar. more...
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Losing 2.8 kg a Week
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