Weigh In record (no journal entry) for 21 March 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 23.72g | Prot: 39.67g | Carbs: 187.85g.
Breakfast: Pisang, Buah Naga, L-Men Daily. Lunch: Ikan Bandeng Goreng, Kubis, Uleg Sambal Teri, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Ikan Asin, Uleg Sambal Teri, Pisang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga. more...
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1530 kcal
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Exercise:
Hanging Laundry - 25 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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