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Yay! Another dip in the scale! I'm very happy. My husband and I are both staying on track, he's down to 274 from 320! Last night I tried the spaghetti squash instead of pasta with my marinara and meatballs, it was really good. It's not the same as pasta, but it has a great texture that satisfies you & is healthy!
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1342 kcal
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Fat: 44.71g | Prot: 60.72g | Carbs: 184.16g.
Breakfast: Sweet Italian Cream, 2% Cottage Cheese, Banana, Caffe Americano (Tall), Oranges . Lunch: Lettuce Salad with Assorted Vegetables, halibut, Balsamic Salad Dressing, apple. Dinner: Contessa Shrimp Primavera. Snacks/Other: hummus, Wheat Thins, Mandarin Orange, Sugar Free Orange Jello. more...
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Losing 0.9 kg a Week
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