sujanz's Journal, 21 Mar 21


View Diet Calendar, 21 March 2021:
1635 kcal Fat: 61.32g | Prot: 87.16g | Carbs: 181.07g.   Breakfast: Honig, Chavroux Ziegenfrischkäse , Gut & Günstig Hüttenkäse Leicht, Bauernbrot, Bananen, Kaffee. Lunch: Kaffee, Basmati-Reis (Gekocht), Gulasch. Dinner: Meine Käserei Brie de Nangis, Gouda. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen . more...
2723 kcal Exercise: Radfahren - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Pilates - 2 hours, Auf der Arbeit - 7 hours and 30 minutes. more...

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