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62kg vs 55kg
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1078 kcal
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Fat: 22.13g | Prot: 80.72g | Carbs: 138.05g.
Breakfast: Ikan Mas, Kentang Rebus. Lunch: Nasi Putih, Gula Putih (Butiran atau Gumpalan), Sawi Putih, Tomat Merah, Bawang Bombay, Bawang Putih, Wortel Dimasak, Kentang Rebus, Telur Puyuh. Dinner: Kacang Merah , Ikan Mas, Nasi Putih. Snacks/Other: Rose Brand Tepung Beras, Kelapa, Momogi Momogi Jagung Bakar, Beng-Beng Beng Beng. more...
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1503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Raking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
semoga bisa nyusul kwkwkwkkk
21 Mar 21 by member: Younie96
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21 Mar 21 by member: Elsa Desriawsti
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21 Mar 21 by member: vna2002
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21 Mar 21 by member: Elsa Desriawsti
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21 Mar 21 by member: aafn_
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@auraandien23 paling joging aja kak, sama ngikutin wo di youtube
21 Mar 21 by member: Elsa Desriawsti
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Teh Elsa TOS lami nya diet na ?
21 Mar 21 by member: may aqila
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@may aqila muhun neng tos hampir 2 bulan hehe
21 Mar 21 by member: Elsa Desriawsti
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21 Mar 21 by member: vfranda
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21 Mar 21 by member: acila yeda
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2 bulan tiasa turun sakitu teh ??? hebat atuh nya ... cepet pisan turun na
21 Mar 21 by member: chiwenx
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21 Mar 21 by member: rahma_maruye
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eh sama TB nyaa tapi kok BBku dulu 55 keliatan gendut ya🤣🤣
21 Mar 21 by member: Tasyanovarachmaa
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21 Mar 21 by member: cwe berginggsul
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21 Mar 21 by member: vftrll
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21 Mar 21 by member: nabilaadst
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Mungkin karena enggle foto nya agak nyamping jadi keliatan kurus ya hehehe pinggulku besar sebenernya sedangkan pinggangnya kecil jadi kalo nyari celana pasti dibagian pinggang longgar 2-3cm, sedangkan dibagian pinggul udah pas
21 Mar 21 by member: Elsa Desriawsti
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berapa lama kak bisa turun segitu?
21 Mar 21 by member: Indah Setya
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udah seminggu defkal tp malah naik 2 ons 😭
21 Mar 21 by member: intan.nurulf
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21 Mar 21 by member: Feilina
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Elsa Desriawsti's Weight History
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