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62kg vs 55kg
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1078 kcal
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Fat: 22.13g | Prot: 80.72g | Carbs: 138.05g.
Breakfast: Ikan Mas, Kentang Rebus. Lunch: Nasi Putih, Gula Putih (Butiran atau Gumpalan), Sawi Putih, Tomat Merah, Bawang Bombay, Bawang Putih, Wortel Dimasak, Kentang Rebus, Telur Puyuh. Dinner: Kacang Merah , Ikan Mas, Nasi Putih. Snacks/Other: Rose Brand Tepung Beras, Kelapa, Momogi Momogi Jagung Bakar, Beng-Beng Beng Beng. more...
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1503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Raking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
sama kek gua woy ,tp ko ga begini gua ahahaha ,tb nya brpa sist
21 Mar 21 by member: intan octaviani
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wih kak keren bgt bisa kurusan. tips dong
21 Mar 21 by member: windynove
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21 Mar 21 by member: kkkkkkkaa
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makannya clean food ga teh?
21 Mar 21 by member: dindaparamitha16
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@dindaparamitha iya teh clean food terus
21 Mar 21 by member: Elsa Desriawsti
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@intan octaviani aku 158 kak
21 Mar 21 by member: Elsa Desriawsti
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21 Mar 21 by member: Decemberain
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menu clean food nya biasanya apa ka
21 Mar 21 by member: Decemberain
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menu clean food nya biasanya apa ka
21 Mar 21 by member: Decemberain
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@decemberain macem-macem sih kak, kalo aku lebih dibanyakin makan sayur, itu juga cuman direbus atau dibikin sop bening, karbonya aku pake karbo kompleks kaya ubi sama kentang gitu
21 Mar 21 by member: Elsa Desriawsti
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21 Mar 21 by member: Chielh18
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seperti foto before nya pun udh bahagia bgtt 😌
21 Mar 21 by member: yuankhairunnisa
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21 Mar 21 by member: Azca Ryo
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wah goals bgt ini kak.persis bb ku skrg
pengen 53🥰
21 Mar 21 by member: amaliaadp
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Ko sama si, tb 158 cumn cmn beda d bb aja aku 54,5
Tp ko bentuk badan aku ga bgtu hyung :(
22 Mar 21 by member: intan octaviani
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Elsa Desriawsti's Weight History
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