Weigh In record (no journal entry) for 17 March 2021
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95.2 kg
Lost so far: 44.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 38.45g | Prot: 215.72g | Carbs: 313.47g.
Lunch: Elstar, Edeka Crema Con Aceto Balsamico di Modena, Callowfit Smoky BBQ, Brokkoli, K-Classic Hähnchenbrustfilet , Kaufland Vollkorn Spaghetti Bio. Dinner: Kania Ketchup Light, Edeka Crema Con Aceto Balsamico di Modena, Quäse Protein, Ehrmann High Protein Choc & Coconut Pudding, Goldsteig Protinella , Brokkoli, K-Classic Hähnchenbrustfilet , Kaufland Vollkorn Spaghetti Bio. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, DM Sportness Protein Schoko-Waffel-Sticks. more...
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Gaining 1.9 kg a Week
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