熊芽芽's Journal, 21 Mar 21

今天拉長斷食時間只吃這一餐🍴
晚餐夜市大大飽足😋💕

View Diet Calendar, 21 March 2021:
1190 kcal Fat: 62.93g | Prot: 49.54g | Carbs: 105.30g.   Dinner: 光泉 無加糖黑豆漿, 鴨腸, 米血糕, 川騰鍋物 麻辣鴨血加豆腐, 甜不辣, 夜市 煎鳥蛋, 路邊美食 炸芋泥麵包糠. Snacks/Other: 雀巢 (Nestlé) 奇巧70%黑威化巧克力. more...
21 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
拉長斷食時間不會感覺餓嗎?😯😯😯 
21 Mar 21 by member: Hana_211
其實習慣後還好。突然斷食的人就不習慣。 
21 Mar 21 by member: 尼歐NEO
真的,其實習慣後還好呢~告訴自己再多努力撐一下下就好! 
21 Mar 21 by member: 熊芽芽
營養要補足喔..吃一餐。好撐... 
21 Mar 21 by member: karl-wu
成長,週末嘛放縱一下,平日再來努力補蔬菜量~🥬 
21 Mar 21 by member: 熊芽芽
不放縱了啦..夠自律了..怕你營養好想沒吃足..我之前也吃一餐。好撐... 
21 Mar 21 by member: karl-wu

     
 

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