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2875 kcal
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Fat: 95.06g | Prot: 148.96g | Carbs: 355.81g.
Breakfast: Staud's Marmelade, Black Olives, Salted Light Butter Stick, Honey, Smoked & Spiced Beef Pastrami, Egg Omelet or Scrambled Egg, Sesame Bread, Manner Trink Cacao. Lunch: Castello Balsamico , Mixed Salad Greens, Cherry Tomatoes, Mashed Potato, Iglo Junge Erbsen, Broccoli, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Sportnahrung Protein Bar, Kastner Orangen Schoko Kekse, Alnatura Sonnenblumenkerne, Sesame Bread, Hütthaler Putenschinken, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Espresso Coffee, Apple Pie (Individual Size or Tart), Banana, Apple. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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