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Back on track with my calories and carbs today. A special treat for dinner, a friend called and said she made beef stew and wanted to send it over, we did not have to cook and it was awesome! I still need to get in my hour workout!
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834 kcal
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Fat: 34.85g | Prot: 42.42g | Carbs: 86.93g.
Breakfast: Clementines, Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Activia Black Cherry Yogurt, Boiled Egg. Dinner: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Truffles. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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