|
Ok, today was better than yesterday. Day two: yea it fricken sucks but im losing water weight. I bought a spaghetti squash in hopes to bring my energy up so I can study tonight.test tomorrow! Im a medical student on a diet. With foggy carb craving mind :0
|
1607 kcal
|
Fat: 96.17g | Prot: 104.57g | Carbs: 79.41g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Olive Oil, Cheddar Cheese, Egg, Whole Milk, Oatmeal, Blueberries, Strawberries. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Ricotta Cheese (Part Skim Milk), Buitoni Roasted Garlic Marinara Sauce, Cooked Spaghetti Squash, Olive Oil, Feta Cheese, Garlic, Tomatoes, Provolone Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Blue Cheese, Provolone Cheese. more...
|
|
2166 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
|
 Comments
Ahhh, I know how that carb craving goes. The best (and pretty much only) way I have found to get past them is the old hack-n-slash method -- cut them out almost entirely for a few days. Even that spaghetti squash has quite a few carbs. 10g in just a cup of the stuff. Be careful that you're not getting them where you don't realize it. Take a look at my Feb 25th journal (journal replies won't let me post a link), it has a list of veggies in order of carb content that can help you. GOOD LUCK! You're doing GREAT!
11 Mar 14 by member: Rob.c.weiss
|
I went for the spaghetti squash to give me some enegy and a healthy alternative to spaghetti itself. I did half a cup luckily :-) I feel like im doin great. I cut my carbs by 13% today! :-)
11 Mar 14 by member: mommynessa09
|
You are doing great! Just wanted to be sure you're aware. Keep doing awesome, Nessa! :D
11 Mar 14 by member: Rob.c.weiss
|
Thank you. Im glad u said something because it feels like a light meal but it can be dense in carbs. Thanks for helping me I need all I can get :-)
11 Mar 14 by member: mommynessa09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommynessa09's Weight History
|