Bad13minton's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

71.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2440 kcal

Fat: 79.71g | Prot: 103.85g | Carbs: 336.17g. Breakfast: Joya Sojamilch Natur, SPAR Vital Birken Zucker, Haas Puddingpulver Schokolade. Lunch: Akakiko Gebratene Nudeln. Dinner: Barilla Pesto Genovese, Pedon Rote Linsen Pasta. Snacks/Other: Veggie Life Wiener Weizenschnitzel. more...

2133 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bad13minton's Journal, 21 Mar 21

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