Weigh In record (no journal entry) for 21 March 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.10g | Prot: 100.18g | Carbs: 174.55g.
Breakfast: Beyaz Ekmek, Bozbeyi Ezine Peynir, Lor Peyniri, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Tereyağı, Bal, Lor Peyniri, Kırmızı Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Mevsim Salata, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Künefe, Muz. more...
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Gaining 0.0 kg a Week
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nihaldoga's Weight History
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