Weigh In record (no journal entry) for 21 March 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 41.56g | Prot: 168.65g | Carbs: 135.30g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Garden of Life Raw Organic Protein Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Reign Inferno, Sweet Potato, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Costco Rotisserie Chicken, Egg, Kiwi Fruit, Bananas, POM Wonderful 100% Pomegranate Juice. more...
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2358 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sergeyd1812's Weight History
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