Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 32.07g | Prot: 186.80g | Carbs: 143.29g.
Breakfast: Danone YoPRO Morango. Lunch: Morangos, Batatas (sem Casca, com Sal, Cozido), Lulas Grelhadas, Azeite. Dinner: Camarão Cozido. Snacks/Other: Mimosa Leite Magro, Nestlé Cerelac, Danone YoPRO Morango. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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