Weigh In record (no journal entry) for 20 March 2021
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87.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.98g | Prot: 60.96g | Carbs: 102.57g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Frango no Forno, Grelhado ou Assado, Batatas Fritas Caseiras. Dinner: Super Bock Mini, Continente Mini Tostas, Prozis Chorizo Sticks . more...
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Gaining 3.9 kg a Week
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pedrodias1973's Weight History
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