Weigh In record (no journal entry) for 21 March 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.82g | Prot: 127.77g | Carbs: 80.13g.
Breakfast: Blauschimmel- oder Roquefort Käse, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Walnussbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Top Sea Pangasius Filets, Wiesbauer Gebratene Putenkeule , Ener Bio Omega 3 Öl. Dinner: REWE Romana Salatherzen, Gutes Land Handkäse mit Edelschimmel, Spiegelei, Radieschen, Lidl Salatgurke, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Tomaten. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2656 kcal
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Exercise:
Shoveling Snow - 15 minutes, Sexual Activity - 1 hour, Kochen 150kcal/h - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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