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22.12.20 Anfangsgewicht: 49,6
10.1.21 49,9
25.1.21 50,9
05.2.21 51,6
21.2.21 52,6
07.3.21 51,1
12.3.21 50,7
14.3.21 51,6
17.3.21 53,1
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 377.58g | Prot: 271.48g | Carbs: 493.70g.
Breakfast: Kellogg's Crunchy Müsli. Lunch: Gekochtes Ei, SPAR Extrawurst Pikant, Streichkäse, Brot. Dinner: Hofer Schinken-Käse-Stangerl. Snacks/Other: Shake 200Ml, Snack Fun Nuss-Frucht-Mix, Clever Butter Brioche. more...
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Gaining 3.5 kg a Week
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