Weigh In record (no journal entry) for 21 March 2021
|
80.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 75.83g | Prot: 95.86g | Carbs: 137.37g.
Breakfast: Falu Råg Rut, Arla Hushållsost 26%. Lunch: Olivolja, Citron, Bulgur (Kokt), ICA Persilja, Tomater. Dinner: Vitt Ris, Kött. Snacks/Other: Marshmallows, Kycklingkorv. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|