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Barise
Journal
12 Mar 14
Barise's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
95 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1199 kcal
Fat: 38.47g | Prot: 104.89g | Carbs: 121.19g.
Breakfast:
Beyaz Ekmek, Pınar Labne.
Lunch:
Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Dinner:
Havuç, Elma.
Snacks/Other:
Kuru İncir, Eti Susamlı Çubuk Kraker.
more...
2733 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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