Toshy2020's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

55.2 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

689 kcal

Fat: 33.52g | Prot: 44.94g | Carbs: 57.19g. Breakfast: タカノフーズおかめ納豆極小粒, セブンイレブンゆで卵. Lunch: MaxValu レタスのサラダ, フレンチサラダドレッシング, チェダーチーズ, カブ, アーモンド, サラダクラブケールサラダ, ダノンオイコスストロベリー, ライフ和風オニオンサラダ. more...

2469 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.7 kg a Week

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Toshy2020's Journal, 22 Mar 21

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Toshy2020's Weight History