Weigh In record (no journal entry) for 22 March 2021
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70.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.93g | Prot: 49.43g | Carbs: 137.67g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Brokoli Dimasak (dari Segar). Lunch: Semur Telur, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Dimsum. Snacks/Other: Indomilk Indomilk Vanilla Marie 190 Ml, Buah Naga. more...
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Losing 37.1 kg a Week
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ndudtuing's Weight History
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