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Nge brunch di tengah ke hectic-an
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1308 kcal
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Fat: 51.78g | Prot: 69.13g | Carbs: 137.64g.
Breakfast: Quaker Oat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Forvita Margarine, Chicken Breast, Nasi Putih. Dinner: Vegetable Oil, Finna Food Sambal Terasi Uleg, Chicken Breast, Nasi Putih. Snacks/Other: Sugus Sugus, Hatari Peanut Biscuits, Aice Red Bean, Milkita Permen . more...
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 Comments
mw tanya klo diet kalori tuh sehari kita hrs mkn kalori 1600. Ga brrti ga boleh lebih?? kalo kurng dri 1600 ap boleh??
21 Mar 21 by member: ephie25
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@ephie25 makan di atas bmr bawah tdee. cara hitungnya bisa liat di google kak, keywordnya: calculator.net
21 Mar 21 by member: lemolana
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21 Mar 21 by member: lemolana
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kek nya enaa.. resep donk kak
21 Mar 21 by member: pingkan6
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artinya maksimal kalori dalam satu hari yg harus dikonsumsi g boleh lebih dari 1600, kalau mau turun BB harus dibawah 1600 kalorinya (defisit kalori)
21 Mar 21 by member: innasftr
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aku BB 70kg kak, di kalkulator kalori aku disarankan 1200kal perhari,, itu ga boleh lebih ta kak?? yg tau jwab ya kak
22 Mar 21 by member: siskakartika
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@innasftr ohh gtu..ok2 smngattt
22 Mar 21 by member: ephie25
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aku.bisa's Weight History
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