Weigh In record (no journal entry) for 22 March 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 87.37g | Prot: 124.64g | Carbs: 273.34g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 親愛的 巧克力（無糖）, Sunwarrior 植物性清潔酮-巧克力, Primal kitchen 膠原蛋白生酮拿鐵-抹茶, UCC 炭燒即溶咖啡. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 親愛的 白咖啡, Forty Thieves 腰果抹醬, Maxsport 牛奶蛋白榛果巧克力抹醬, Mother Earth 紐西蘭顆粒花生醬, 全家 匠-新纖麥土司. Snacks/Other: 盛香珍 葡萄乾&蔓越莓乾, Seapoint farms 毛豆乾, Qnt 蛋白威化餅. more...
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Gaining 0.9 kg a Week
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