hennypurry's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1063 kcal

Fat: 43.17g | Prot: 38.54g | Carbs: 136.81g. Breakfast: Nasi Putih, Ikan Lele, Tempe Mendoan. Lunch: WRP Chocolate Chip Cookies (20g), Good Day Kopi, Pisang. Dinner: Tempe Mendoan, Tahu, Lontong. Snacks/Other: Good Time Vita Go. more...

289 kcal

Exercise: Power Walking - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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hennypurry's Journal, 22 Mar 21

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hennypurry's Weight History