rosiedol's Journal, 25 Jan 11

mmhh another surprise I have been loading up all of my food with spices and then didn't count them because I thought they had 0 to little calories.... surprise surprise they do have calories and carbs and everything YICKS

View Diet Calendar, 25 January 2011:
2039 kcal Fat: 92.06g | Prot: 99.92g | Carbs: 219.18g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: tuna salad with cheeses, tuna salad with cheeses. Snacks/Other: cyanne pepper, Special K Cereal Bars - Chocolatey Pretzel, Special K Cereal Bars - Chocolatey Pretzel. more...
1638 kcal Exercise: Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 31 minutes. more...

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