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731 kcal
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Fat: 33.86g | Prot: 42.02g | Carbs: 69.40g.
Lunch: Labu, Wortel Dimasak, Mayones, ABC Saus Sambal , Selada, Telur Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Goreng, ABC Kecap Manis, Telur Rebus, Labu Dimasak. Snacks/Other: Roma Sari Gandum. more...
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1971 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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alfiantiagustin's Weight History
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