Weigh In record (no journal entry) for 12 March 2014
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62.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 91.71g | Prot: 67.00g | Carbs: 160.93g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Lipton Diet Green Tea with Citrus, Sargento Colby Jack Cheese Sticks, Deli Sliced Ham. Lunch: Tostitos Multigrain Tortilla Chips, Italian Rose Fresh Salsa, Dean's Guacamole Dip, Tribe Organic Hummus Classic, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Strawberries , Dole Pineapple Chunks in 100% Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Beef Broth or Bouillon (Canned), Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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1726 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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