Weigh In record (no journal entry) for 22 March 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 71.14g | Prot: 213.80g | Carbs: 331.89g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Calvé Salsa Barbecue Piccante, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Gelatelli Gelato, Lenticchie. Snacks/Other: ProAction Snatch Bar, Lidl Barrette Proteiche Cookies, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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