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＃168
＃營養要夠
＃水要喝多
＃每天要運動
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.17g | Prot: 29.05g | Carbs: 123.96g.
Lunch: 林鳳營 優酪乳, 香蕉. Dinner: 香蕉, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚卵握壽司. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 高濃度魚油膠囊, 艾多美 蜂蜜飲, GNC VITAMIN B-2. more...
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2527 kcal
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Exercise:
Dance (slow step) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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kiki0931340025's Weight History
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