Weigh In record (no journal entry) for 22 March 2021
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 44.90g | Prot: 34.44g | Carbs: 159.76g.
Breakfast: Boiled Egg, Good Day Cappuccino. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng, Potato French Fries. Dinner: Indomaret Keripik Tempe. Snacks/Other: Nescafe Coffee Cream, Pineapple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika_sharie's Weight History
|