Weigh In record (no journal entry) for 22 March 2021
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 65.52g | Prot: 77.49g | Carbs: 120.66g.
Breakfast: Arla Mild Yoghurt Grekisk Laktosfri, Kaffe, Jordgubbar. Lunch: Wokade Grönsaker, Kycklingfilé, Basmatiris (Kokt), Blå Band Currysås, Arla Laktosfri Mellanmjölk. Snacks/Other: Östras Bröd Hembakat, Quaker Havrefras, Arla Vaniljkvarg, Pågen Pågenlimpan, Bregott Mellan, Wasa Husman, Bregott Mellan. more...
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Gaining 0.2 kg a Week
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reikart72's Weight History
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