Weigh In record (no journal entry) for 18 March 2021
|
96.8 kg
Lost so far: 33.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 66.14g | Prot: 68.22g | Carbs: 158.94g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Patates Yemeği, Migros Tam Yağlı Yoğurt, Yayla Yayla Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Migros Yarım Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Mlife Yulaf Ezmesi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|