Weigh In record (no journal entry) for 22 March 2021
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.55g | Prot: 84.91g | Carbs: 16.50g.
Breakfast: Leinöl, Milbona Kräuterquark 40%. Lunch: Billa Räucherlachs, Frikadelle. Dinner: Milfina Butterkäse, Putenaufschnitt. Snacks/Other: Whisky. more...
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Losing 1.0 kg a Week
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 Comments
Danke für Eure Unterstützung. Ich bin quasi nun bei der Halbzeit :-)
25 Mar 21 by member: Lehrer37
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Lehrer37's Weight History
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