Weigh In record (no journal entry) for 22 March 2021
|
75.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 18.39g | Prot: 48.42g | Carbs: 123.44g.
Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mercimek Çorbası. Dinner: Beypazarı Sade Maden Suyu, Kıymalı Makarna, Mercimek Çorbası. Snacks/Other: Bitkisel Çay, Kurabiye. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|