Weigh In record (no journal entry) for 12 March 2014
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.64g | Prot: 66.77g | Carbs: 159.47g.
Lunch: Tesco Everyday Value Mild Cheddar Cheese Slices, Roberts Bakery THICK WHITE BREAD, Tesco Value Chicken Roll, Flora Light Spread. Dinner: Aunt Bessie's Classic Gravy Granules, Mashed Potato, Cooked Carrots, Minced Beef (Cooked), Iceland Garlic Fries. Snacks/Other: Asda Smart Price Digestive Biscuits, Evolve Sugar Free Energy Drink. more...
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3246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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Paul Myatt's Weight History
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