Weigh In record (no journal entry) for 22 March 2021
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56 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.49g | Prot: 50.41g | Carbs: 213.54g.
Breakfast: Kinder Delice. Lunch: Olio Extra Vergine di Oliva, Riscossa Linguine Integrali, Lenticchie Bollite. Dinner: Finocchio Crudo, Pane Bianco, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Despar Cioccolato Fondente Extra, Bio MD Farro Soffiato al Miele, Polenghi Latte Parzialmente Scremato. more...
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Gaining 0.2 kg a Week
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