Weigh In record (no journal entry) for 12 March 2014
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 63.56g | Prot: 132.68g | Carbs: 229.00g.
Breakfast: Chá (Infusão), Entre Rios Cottage, Pão de Centeio Integral. Lunch: Sobrecoxa de Frango, Repolho Verde Cozido, Beterrabas, Cenouras, Tomates, Alface Americana, Mangas. Dinner: Koni Store Koni Filadélfia. Snacks/Other: Mangas, Banana, Dymatize Nutrition Elite Whey Protein Isolate, Agtal Barra de Mixed Nuts Sementes, Molico Iogurte Light Morango, Laranjas. more...
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2113 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabi Abras's Weight History
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