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forosfotos
Journal
22 Mar 21
forosfotos's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
80.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1616 kcal
Fat: 58.06g | Prot: 77.88g | Carbs: 197.22g.
Breakfast:
Pingo Doce Iogurte Pedaços Frutos Silvestres, Pão de Mistura Torrado.
Lunch:
Arroz Branco, Continente Sopa de Legumes, Batata Assada.
Dinner:
Carne de Porco à Alentejana.
Snacks/Other:
Laranjas, Pão de Mistura Torrado, Rissol.
more...
1949 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.6 kg a Week
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forosfotos's Weight History
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