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Гринтис
Journal
22 Mar 21
Гринтис's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
50.1 kg
Lost so far:
4.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
504 kcal
Fat: 20.41g | Prot: 25.72g | Carbs: 61.33g.
Breakfast:
Постная Сосиска, Кофе с Молоком.
Lunch:
Вода с Лимоном, Творог.
Dinner:
Макароны из Цельной Пшеницы, Приготовленные Грибы (без Жира).
Snacks/Other:
Картофельные Чипсы.
more...
140 kcal
Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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Гринтис's Weight History
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