Weigh In record (no journal entry) for 22 March 2021
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68.8 kg
Lost so far: 21.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 149.62g | Prot: 107.82g | Carbs: 153.99g.
Breakfast: Goji Beeren, Kiwi, Ener Bio Kakaonibs, Alnatura Joghurt Mild 3,8% Fett, Kaffee mit Milch, K-Classic Kokosraspel, Ener Bio Salatkerne-Mix, Aldi Cashewkerne, Fruchtbar Hab Dich Lieb Herzen. Lunch: Spiegelei, Buletten, Schafskäse, Gemischter Salat mit Dressing. Dinner: Aldi Cashewkerne, Butter, Real Quality Schollenfilets Natur, Saibling, Gemischter Salat mit Dressing, Ofengemüse. Snacks/Other: Lebepur Organic Core Bar Salted Caramel. more...
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Losing 0.1 kg a Week
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