Weigh In record (no journal entry) for 22 March 2021
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76.3 kg
Lost so far: 31.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.12g | Prot: 49.16g | Carbs: 182.44g.
Breakfast: Lucchetti Chipa. Lunch: Pudín de Pan, Empanada de Carne, Empanadas de Jamon y Queso. Dinner: Pudín de Pan, Patatas Cocidas, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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sebas1805's Weight History
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