Weigh In record (no journal entry) for 30 January 2014
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121.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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559 kcal
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Fat: 7.45g | Prot: 29.09g | Carbs: 96.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. more...
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Losing 0.7 kg a Week
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Hannelie nobody's Weight History
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