Weigh In record (no journal entry) for 22 March 2021
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106.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 96.51g | Prot: 151.29g | Carbs: 34.40g.
Breakfast: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Taeq Morango Congelado, Dolce Gusto Café Expresso , Tirolez Queijo Prato. Lunch: Hortifruti Patinho Moído , Qualitá Ovo tipo Extra Branco . Dinner: Gold & Ko Musa 70% Zero Açúcar , Tirolez Queijo Coalho. Snacks/Other: Tirolez Queijo Coalho, Gold & Ko Bombom Romeu e Julieta, Tirolez Queijo Mussarela. more...
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Losing 2.1 kg a Week
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