Weigh In record (no journal entry) for 22 March 2021
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 82.05g | Prot: 59.65g | Carbs: 83.49g.
Breakfast: Leite (Leite Integral), 3 Corações Cappuccino Light. Lunch: Frango (Empanado e Frito), Berinjela Cozida, Paulista Manteiga Extra com Sal . Dinner: Leite (Leite Integral). more...
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Gaining 2.1 kg a Week
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pati_jacob's Weight History
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